tmhiggins
Liittynyt: tammikuu 2012
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Julkaisut
243
Seuratut
7
Seuraajat
14
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Painohistoria
Alkupaino
99,1 kg
Tähän mennessä pudotettu:
1,6 kg
Tämänhetkinen paino
97,5 kg
Edistys:
Painonpudotus 1,0 kg viikossa
Tavoitepaino
81,6 kg
Vielä jäljellä:
15,9 kg
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Hi everyone,
Where to start.... Well, I've come to realize I'm a permanent fixture on FS. I was quite successful a few years ago in taking off weight, but like a lot of people, I've managed to put it all back on. I've come to realize that at my age, I need to focus on my overall health. At the moment, that includes getting active, eating healthy, reducing stress, taking off a few pounds and keeping it off.
So, here we are...
1. This is about choices and trying to do better.
2. I HAVE to exercise. My focus is on cardio, flexibility and weight training.
3. I am not on a diet. I eat what I want, however, my aim is to eat more natural food and in MODERATION.
4. I will occasionally slip... I have to learn how to consciously recognize that I am making bad choices.
5. This is my lifestyle!!
So, feel to say Hi! I don't have a lot of time to spend I here but it will take the time to help if you need it.
Cheers,
Tammy
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Painohistoria - tmhiggins
Seuratut
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