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I have zero motivation for exercise. I know it's necessary, but just can't get into it. what helps you motivate to exercise? I'm doing a high fiber diet almost mediterranean like. I've lost 3 lbs. since January 19th.
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1568 kcal
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Rasva: 48,17g | Prot: 95,84g | Hh: 175,82g.
Aamiainen: Planet Oat Dark Chocolate Oatmilk, Kind Oatmeal Dark Chocolate Almond . Lounas: Italian Wedding Soup, Mayonnaise , Martin's Sandwich Potato Bread, Land O'Lakes Sliced American Cheese, Boar's Head All Natural Smoked Turkey Breast. Päivällinen: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg Noodles (with Added Salt, Cooked) , Kroger Sliced Mushrooms, Pork Loin (Tenderloin) . Välipalat/Muut: Metamucil Orange Smooth Multihealth Fiber (12g), Cabernet Sauvignon Wine . lisää...
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 Kommentit
Listening to music might help...Stay encouraged and we are here for you, if you need any if you need anything...we got this!
01 helmi 21 jäseneltä: Augusta888
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Painohistoria - analisa1968
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