|
Carb loaded at lunch today to see if it makes a difference with my run tonight. I've noticed energy levels flagging earlier than usual on my last two runs. If this seems to make a difference, I'll shift around some things with my meals.
I'll also need to update my RDI based upon increased activity (now running 5 times a week instead of my initial configuration based upon a very light activity level).
|
2930 kcal
|
Rasva: 104,91g | Prot: 152,73g | Hh: 348,05g.
Aamiainen: Honey, Mini Moo's Half & Half Creamer, French Press Coffee, Lowfat 2% Milk, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Mini Rice Cakes (Yogurt & Berries). Lounas: Domino's Pizza 14" MeatZZa Feast, 14" Hand Tossed Cheese Pizza. Päivällinen: Honey, Wheat Toast, Cherry Tomatoes, Chicken Breast. Välipalat/Muut: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Honey, Mini Moo's Half & Half Creamer, French Press Coffee. lisää...
|
|
2879 kcal
|
Harjoitus:
Juoksu - 10 km/h - 35 minuuttia, Lepo - 17 tuntia ja 25 minuuttia, Nukkuminen - 6 tuntia. lisää...
|
|