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this week's off to a bad start.
had lunch at work on sunday, about an hour later lost lunch at work on sunday. managed to get a replacement and get home before the diarrhea hit.
broth sunday night and no breakfast monday, no energy to work out either day. not a great time.
managed to keep down soup for lunch monday and was feeling well enough for a home-made taco salad that night. back to work today, looking forward to a rowing session tonight before bed.
gastroenteritis is far less fun than it sounds...
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1491 kcal
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Rasva: 59,75g | Prot: 81,75g | Hh: 164,34g.
Aamiainen: Ozarka Bottled Spring Water (16.9 oz), Great Value Mountain Trail Mix (Package). Lounas: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Kroger Fat Free Skim Milk with Vitamins A & D, Fresh Express American Lettuce Blend, Salsa, Borden Shredded Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Oscar Mayer Chicken Breast Strips - Southwestern. Päivällinen: Cinnamon Grahams, Thin Crust Philly Cheese Steak Pizza, Light Ranch Buttermilk Dressing, Classic Iceberg Salad. Välipalat/Muut: Crunchy Granola Bars - Oats 'N Honey, Orange Zero (Can), Sugar Free Popsicles, Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). lisää...
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3448 kcal
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Harjoitus:
Istuminen - 1 tunti, Kuntoilulaite (kohtalainen) - 25 minuuttia, Seisominen - 1 tunti, Toimistotyö - 12 tuntia, Lepo - 3 tuntia ja 50 minuuttia, Nukkuminen - 5 tuntia ja 45 minuuttia. lisää...
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