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Well I'm holding steady over the weekends now not going up so that is a good sign. Now I just have to lose something! Being sick on and off all of the past 4 weeks has been hard! Its not easy taking care of yourself and a family when everyone is ill. okay pounds...be gone! Summer's coming and I have a new swim suit I want to wear!
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1493 kcal
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Rasva: 59,76g | Prot: 54,19g | Hh: 175,95g.
Aamiainen: in house/tea large coffee/tea, Whole Wheat Pancakes, Butter (Salted), Maple Syrup. Lounas: Mann's Sugar Snap Peas, Kraft Asian Sesame Signature Salad Dressing, President's Choice Blue Menu 100% Whole Wheat Penne with Roasted Vegetables, President's Choice 0% Greek Yogurt - Vanilla, in house/tea large coffee/tea. Päivällinen: Dole dole country garden salad, Lilydale Chicken Breast Boneless Skinless, in house/tea large coffee/tea. Välipalat/Muut: Nestle Kit Kat, Nestle Aero. lisää...
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3060 kcal
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Harjoitus:
Istuminen - 4 tuntia, Lepo - 7 tuntia ja 55 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia, Kävely (hidas) - 3 km/h - 35 minuuttia, Ajaminen - 20 minuuttia, Kuntoilulaite (kevyt) - 40 minuuttia, Kotityöt - 3 tuntia. lisää...
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