hmmm... 2 more lbs. following diet well, way under my rdi & still gaining weight. otoh, visible improvement in muscle mass and tone, waistband looser and feeling great. all in all, still considering it a winning week.
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100,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 12,3 kg.
Dieetin noudattaminen: 100%.
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1509 kcal
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Rasva: 77,33g | Prot: 99,16g | Hh: 104,54g.
Aamiainen: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Ozarka Bottled Spring Water (16.9 oz), Planters Nut-Rition Sustaining Energy Mix Apple Cinnamon. Lounas: Taylor Farms Fruit & Vegetable Snack Tray, Meat Loaf Made with Beef in Tomato-Based Sauce, Fanta Orange Zero (Can), Dole Mediterranean Blend. Päivällinen: Breakfast Biscuits, Bottled Spring Water (16.9 oz), Light Ranch Buttermilk Dressing, Iceberg Salad, Roasted Broiled or Baked Chicken Breast. Välipalat/Muut: Bottled Spring Water (16.9 oz), Breakfast Biscuits, Ozarka Bottled Spring Water (16.9 oz), Bananas, Mountain Dew Diet Code Red (Can). lisää...
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3346 kcal
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Harjoitus:
Istuminen - 4 tuntia, Seisominen - 45 minuuttia, Toimistotyö - 12 tuntia, Nukkuminen - 7 tuntia ja 15 minuuttia. lisää...
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Painonnousu 1,1 kg viikossa
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