Päiväkirja - ShyGuy, 26 helmi 14

By the Grace of God, I'm making it work; planning my meals, ahead of time, and making adjustments to meals, based on calories, carbs, and being careful to not go over in my RDI. As the weight is coming off, I'm cautious, to avoid eating sugar free candy, cakes, and even Dreamfield's pasta, as those may have been contributing factors in the stall that kept my weight from going even lower, before I just completely lost my mind, by getting off track for seven months. I'm making progress, the weight will come back off, and it's only a matter of time before I'm back under, 300 lbs, and can set my sights on Onederland, just as they were a year ago. It's not going to magically happen, as there are no tricks involved; it's about shear determination, and dedication to the goals I set for myself, 3 years ago. Have a great rest of the week everyone. :-)

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2232 kcal

Rasva: 153,56g | Prot: 164,97g | Hh: 50,62g.   Aamiainen: Kroger Grated Parmesan Cheese, Garlic Powder, Dole Baby Spinach, Onion Powder, Salada Green Tea, Kroger Eggs (Large), Cracker Barrel Old Country Store Honey Ham with Natural Juices, Kroger Sour Cream with Chives, Kroger stevia blend,, Lawry's Seasoned Salt, Black Pepper, Kroger Apriva zero calorie sweetener, Kroger Unsalted Butter, Kraft Natural Finely Shredded Triple Cheddar Cheese, John Morrell Hardwood Smoked Bacon. Lounas: Dole Baby Spinach, Fresh Selections Baby Bella Sliced Mushrooms,, Kraft Natural Finely Shredded Triple Cheddar Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Cracker Barrel Old Country Store oven roasted turkey breast, Fresh Express Veggie Lover's Salad. Päivällinen: Korean Kalbi Marinade Sauce, Kroger 100% Grated Parmesan Cheese, Dole Baby Spinach, Fresh Selections Baby Bella Sliced Mushrooms,, Ken's Steak House Buttermilk Ranch Salad Dressing, Sweet Onions, Cracker Barrel Old Country Store Honey Ham with Natural Juices, Roasted Broiled or Baked Chicken. Välipalat/Muut: Kroger medium cheddar cheese slices, kroger, Easy Iced Coffee, Chicago Steakhouse Marinade, Pork Shoulder Roasts or Steaks (Boston Blade), Cracker Barrel Old Country Store Honey Ham with Natural Juices, Kroger medium cheddar cheese slices, kroger, Cracker Barrel Old Country Store oven roasted turkey breast. lisää...