ShyGuy
Liittynyt: elokuu 2011
Julkaisut
525
Seuratut
44
Seuraajat
61
Painohistoria

Alkupaino
154,2 kg
Tähän mennessä pudotettu: 16,8 kg

Tämänhetkinen paino
171,0 kg
Edistys: Painonnousu 0,7 kg viikossa

Tavoitepaino
135,6 kg
Vielä jäljellä: 35,4 kg
In a nutshell: I was a skinny kid, and never dreamed that I would ever be fighting the battle of the bulge. I don't eat fruit, so my parents allowed me to eat as much as I wanted, of what I would eat; so I did. For a while, it was a non issue, and I frequently ate seconds, and on holidays, thirds, with no adverse affect. Relatives often joked that I must have a hollow leg, to eat so much, and still be skinny. The long and the short of it is, it started to catch up to me in my mid twenties; and after varying degrees of success, with low calorie diets, fasting a couple of days a week, and brief forays into low carb, but not sticking with it; I found myself weighing 417 pounds, at the age of 42. At that time, I decided to get serious about doing Atkins again, got enrolled in Karate classes, for regular workouts, and over the course of a year, lost 100 pounds. Since then, I've lost and gained back some of the weight, and I'm now on a quest to lose the excess weight once and for all. It's not over until I win!!! Low Carb or Bust. I subsequently earned my Blackbelt in 2006.

Painohistoria - ShyGuy


Seuratut

Ms Elizabeth
Viimeisin punnitus: vakaa paino Steady
 
BuffyBear
Viimeisin punnitus: Painonnousu 0,2 kg viikossa Up
Rindaloo
(näkyy vain seuraajille)
 
WaitsForLife
Viimeisin punnitus: Painonpudotus 1,0 kg viikossa Down

Jäsenen ShyGuy keittokirja

Kaloria: 82kcal | Rasva: 6,66g | Hh: 3,67g | Prot: 2,79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
Kaloria: 185kcal | Rasva: 9,30g | Hh: 1,78g | Prot: 23,06g
Chicken Bites
Seasoned chicken breast cubes.
Kaloria: 73kcal | Rasva: 2,15g | Hh: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Kaloria: 171kcal | Rasva: 12,76g | Hh: 4,56g | Prot: 8,13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Kaloria: 117kcal | Rasva: 8,20g | Hh: 0,68g | Prot: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Näytä koko keittokirja

Jäsenen ShyGuy viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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