Päiväkirja - LadyBea40, 12 maalis 14

Had another glorious day here in the Pacific Northwest. Took Thor on our morning walk then went to the YMCA, did treadmill and swimming then came home. Not having a bad day with calories so I would say I am having a wonderful day. I hope you all have too.

I've also been doing some reading, thought I would share with you what I've been reading.

Breaking Free From Emotional Eating By Geneen Roth

I think this book has been a good read and very interesting. I think for those of us who know for sure that Emotional Eating is a factor in their journey maybe would benefit from this book.

http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier?utm_source

Above is something I read off my news feed on Facebook and I found it also interesting since I have noticed how much happier I have been feeling since I began a regular exercise regime.

I can honestly say that I have been a much happier person since losing some of the weight and exercising. I managed to make it the entire Winter without so much as a cold. "I feel good... (James Brown) I do hope that this can be helpful.

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867 kcal

Rasva: 33,95g | Prot: 56,72g | Hh: 95,77g.   Aamiainen: Tap Water, 2% Fat Milk, Cheerios. Lounas: Avocado. Päivällinen: Safeway Light Ranch Dressing, Whole Wheat Bread, Butter (Salted), Young Green Onions, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Mushrooms. Välipalat/Muut: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk. lisää...

4637 kcal

Harjoitus: Kotityöt - 2 tuntia, Uinti (hidas) - 30 minuuttia, Walking 2.5 - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 30 minuuttia. lisää...