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Ok so didn't get to loose that pound this week but I can still try to over the weekend. I'll through the kids in the bike trailer and we'll go for a ride the only trouble is my boy is getting heavy... I'm think it could be a short ride;\ So we'll have to see how far we get. He should start riding on his own bike this year maybe we'll see about a bike for him and see how that goes too. See it can be done!
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1455 kcal
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Rasva: 56,90g | Prot: 47,43g | Hh: 188,51g.
Aamiainen: McDonald's Fruit and Maple Oatmeal, Brown Sugar, in house/tea large coffee/tea. Lounas: Tap Water, in house/tea large coffee/tea, Knorr vegetable soup bagged. Päivällinen: McDonald's McBistro Southwest Chicken with Grilled Chicken, in house/tea large coffee/tea. Välipalat/Muut: Lindt Excellence 70% Cacao, Munchies Snack Mix. lisää...
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2984 kcal
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Harjoitus:
Kuntoilulaite (kevyt) - 35 minuuttia, Kotityöt - 3 tuntia, Lepo - 10 tuntia ja 30 minuuttia, Nukkuminen - 6 tuntia, Kävely (hidas) - 3 km/h - 35 minuuttia, Istuminen - 3 tuntia, Ajaminen - 20 minuuttia. lisää...
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