|
Good news, everyone! Some of you know that three months ago my doctor stopped my diabetic pills because my healthy diet and exercise resulted in weight loss and normal blood sugar. At that time I also had my cholesterol medicine cut in half. Now the doctor told me today that I no longer have a cholesterol problem, so my cholesterol medication has been stopped! I am so happy about this!
|
76,3 kg
Tähän mennessä pudotettu: 15,3 kg.
Vielä jäljellä: 14,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1195 kcal
|
Rasva: 36,69g | Prot: 60,59g | Hh: 168,59g.
Aamiainen: Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Friendly Farms 1% Cottage Cheese, Black Pepper, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Black Tea. Lounas: Kroger Unsalted Peanuts, Fit & Active Peach iced tea (Fit&Active), Sesame Seeds, Black Pepper, Millville Old Fashioned Oats, Nuts.com Chia Seeds, Green Tea. Päivällinen: Equate Sugar Free Fiber Therapy, Green Tea, Radishes, Black Pepper, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Casa Mamita Fat Free Refried Beans, Chef's Cupboard Lentil Soup. Välipalat/Muut: Beanitos Black Bean Chips, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar-free Gum - Bubblemint. lisää...
|
|
2164 kcal
|
Harjoitus:
Shoppailu - 30 minuuttia, Toimistotyö - 4 tuntia, Seisominen - 50 minuuttia, Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 10 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,6 kg viikossa
|
 Kommentit
Yeaaaaa Deb! That is fantastic news. J
20 touko 14 jäseneltä: JovialJ
|
that's awesome, congratulations! :)
20 touko 14 jäseneltä: ByeByeCookiesDx
|
i am sooooo happy for you!!!!! now keep up the good work!
20 touko 14 jäseneltä: puhpine
|
That is soooo AWESOME, Deb! YAY 4 U! You've come so far, & have a great attitude, you know you can go the distance to your goal. You're over half way there now! :o)
20 touko 14 jäseneltä: GLAMMER
|
That is FANTASTIC news, Deb!!!....and think, all of your own doing :) Be proud! I am very proud for you x
20 touko 14 jäseneltä: KellyM25
|
Great news. Congrats. Keep it up
20 touko 14 jäseneltä: AmyMahaye
|
WOW! Congrats and stay the course; nothing taste as good as being healthy feels!
20 touko 14 jäseneltä: mysize10
|
mysize, my wife's mother used to say almost exactly the same thing.
20 touko 14 jäseneltä: jmb3450
|
Well done! You must be so hyped about all the good news!
20 touko 14 jäseneltä: Teena-Rose
|
Totally fantastic. Those cholesterol meds were what pushed me into this 'healthy' direction .. they were causing so many painful cramps it was horrid. Good good good for you!!
20 touko 14 jäseneltä: FullaBella
|
20 touko 14 jäseneltä: idiay
|
congratulations!! that is so great :)
20 touko 14 jäseneltä: elabella
|
Thanks, everyone! You guys/gals are awesome supporters and comment givers! :D
20 touko 14 jäseneltä: Deb_N
|
Congratulations! You should be so proud of yourself and the hard work it took for this accomplishment!!!
20 touko 14 jäseneltä: HRNan1323
|
Now thats some exciting news!!! WHOO HOO to you!!! Keep on truckin Deb, your doing great!!!
|
20 touko 14 jäseneltä: David Glen
|
Congrats!!!! That makes it all worth it!
20 touko 14 jäseneltä: springskinny
|
CONGRATULATIONS, THAT IS SUCH A WONDERFUL FEELING TO KNOW YOUR ACCOMPLISHMENTS ARE DIRECTLY AFFECTING YOUR HEALTH IN SUCH A POSITIVE WAY. KEEP IT UP…
21 touko 14 jäseneltä: CCerza
|
That is wonderful news. Think of the money you are saving on prescriptions. This is the way to take care of yourself.
21 touko 14 jäseneltä: diehard3
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|