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The beginning, the start, GREEN =GO !!!! Today's goal is to count my steps and record all the food I eat, so I can see how much sodium and sugar I'm eating. After talking to Rachel last night (who is studying to be a Nutritionist at VT) I realize even advertised "healthy foods" have loads of sodium and sugar added to them!
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1828 kcal
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Rasva: 84,51g | Prot: 76,47g | Hh: 204,82g.
Aamiainen: Red Tomatoes, Kroger Pure Canola Oil, Eggland's Best Extra Large Grade A Eggs. Lounas: Potato Pancakes, Cooked Dry Lima Beans (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Päivällinen: Hidden Valley Light Ranch Buttermilk Dressing, Kroger Boneless Skinless Chicken Breast with Rib Meat, Spinach Salad. Välipalat/Muut: Nut Mixture with Dried Fruit and Seeds, Newtons 100% Whole Grain Cookies, Minute Maid 100% Orange Juice, Hershey's Milk Chocolate Kisses. lisää...
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2793 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Kävely (kohtalainen) - 5 km/h - 13 minuuttia, Lepo - 14 tuntia ja 47 minuuttia, Nukkuminen - 8 tuntia. lisää...
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