Päiväkirja - kari29, 24 touko 14

YAY! Another new low! I was beginning to get a TAD frustrated this week because I hadn't seen ANY movement on the scale all week, even after doing 20:4 IF every day. Today for some reason, the scale decided it was time for me to see the fruits of my labor and give me some good news. Hope everyone has a fantastic Memorial Day weekend. Be safe and healthy!

9 Kannattajaa    Kannatus   

Kommentit 
Way to go Kari! Sometimes we just have to keep doing what's right even when we don't see fast results. They will come when they're ready, if we just stick to eating right & exercising. Being consistent in spite of the "evidence" is sometimes hard, but the end result feels sooo GOOD! Keep it up gal, you're almost halfway to your goal & that is AWESOME! 
28 touko 14 jäseneltä: GLAMMER

     
 

Lähetä kommentti


Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
 


Painohistoria - kari29


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.