Well I did it!! I treated myself to Subway today. I had a double meat 6" Turkey on wheat with provolone cheese and sweet onion sauce, sliced apples, and a bottle of water. What a treat!! I completely enjoyed myself, was satisfied when I was done and ATE THE WHOLE THING!! LOL!! It of course was well within my calories, good for me, and a pleasure!! I didn't even mind eating alone!! Still with dinner I'm only up to just over 1000 calories ... means room for a healthy snack a little later!
Näytä dieettikalenteri, 27 maaliskuuta 2009:
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1407 kcal
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Rasva: 28,18g | Prot: 93,53g | Hh: 199,60g.
Aamiainen: medifast cocoa, water. Lounas: Yoplait Light Thick & Creamy Cherry Cobbler, 2% cottage cheese, pineapple tidbits, Subway Cheese Triangles, Subway Apple Slices, Subway Sweet Onion, Subway 6" Double Turkey. Päivällinen: Lean Cuisine French Bread Pizza, perrier. Välipalat/Muut: Special K Mocha Bliss, Special K Chocolate Chip Protein Bar. lisää...
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3295 kcal
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Harjoitus:
Istuminen - 2 tuntia, Precor Elliptical - 34 minuuttia, Ajaminen - 3 tuntia, Toimistotyö - 8 tuntia, Lepo - 2 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
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