Päiväkirja - madaboutmoose, 27 maalis 09

Profiili - madaboutmoose | < Edellinen merkintä |Seuraava merkintä >

Well I did it!! I treated myself to Subway today. I had a double meat 6" Turkey on wheat with provolone cheese and sweet onion sauce, sliced apples, and a bottle of water. What a treat!! I completely enjoyed myself, was satisfied when I was done and ATE THE WHOLE THING!! LOL!! It of course was well within my calories, good for me, and a pleasure!! I didn't even mind eating alone!! Still with dinner I'm only up to just over 1000 calories ... means room for a healthy snack a little later!

Näytä dieettikalenteri, 27 maaliskuuta 2009:

1407 kcal

Rasva: 28,18g | Prot: 93,53g | Hh: 199,60g. Aamiainen: medifast cocoa, water. Lounas: Yoplait Light Thick & Creamy Cherry Cobbler, 2% cottage cheese, pineapple tidbits, Subway Cheese Triangles, Subway Apple Slices, Subway Sweet Onion, Subway 6" Double Turkey. Päivällinen: Lean Cuisine French Bread Pizza, perrier. Välipalat/Muut: Special K Mocha Bliss, Special K Chocolate Chip Protein Bar. lisää...

3295 kcal

Harjoitus: Istuminen - 2 tuntia, Precor Elliptical - 34 minuuttia, Ajaminen - 3 tuntia, Toimistotyö - 8 tuntia, Lepo - 2 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...

Kannatus

Kommentit

Its fun to have something you don't usually have and the best thing is it stays within your food plan. Good for you. :-)

27 maalis 09 jäseneltä: WECANDOTHIS

Sound like a great lunch! I going to have to try on of their Turkey subs. I had a Grilled Chicken Fajita Pita at Jack in the Box the other day and it was awesome. It was just over 400 cals and low in fat.

27 maalis 09 jäseneltä: David King

I haven't had a chicken fajita from Jack-in-the-Box for a long time but it used to be my usual choice in my attempts to eat healthy. Good to know it actually is a good choice! I'm just starting to venture out in the world of eating out ... and looking for ways to maintain that don't make me look like an obsessed diet freak!! The Turkey sub was quite yummy ... Subway actually has quite a few reasonable choices. If you skip the chips and substitute apples for something crunchy you can walk away proudly satisfied and with no regrets!!

27 maalis 09 jäseneltä: madaboutmoose

I'm so happy you got to enjoy your subway :] and you were satisfied by it! yay!

28 maalis 09 jäseneltä: girlygirlatheart


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