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The scale is not budging this week! Will try to skip my favorite snack today. lol
Snacks with less than 5 grams of carbohydrate
3 celery sticks + 1 Tablespoon of peanut butter
5 baby carrots
5 cherry tomatoes + 1 Tablespoon ranch
1 hard-boiled egg
1 cup cucumber slices + 1 Tablespoon ranch dressing
¼ cup of fresh blueberries
1 cup of salad greens, 1/2 cup of diced cucumber, and with vinegar and oil
1 frozen sugar-free popsicle
1 cup of light popcorn
2 saltine crackers
10 gold-fish crackers
16 green olives
½ cup sugar-free gelatin
1 piece of string cheese stick
2 Tablespoons pumpkin or sesame seeds
¼ of a whole avocado (~4 g.)
About 10-20 grams of carbohydrate
½ cup almonds or other nuts
¼ cup dried fruit and nut mix
1 cup chicken noodle, tomato (made with water), or vegetable soup
1 small apple or orange
3 cups light popcorn
1/3 cup hummus + 1 cup raw fresh cut veggies (green peppers, carrots, broccoli, cucumber, celery, cauliflower or a combination of these)
¼ cup cottage cheese + ½ cup canned or fresh fruit
1 cheese quesadilla (made with one 6-inch corn or whole wheat tortilla + 1 oz shredded cheese) + ¼ cup salsa
2 rice cakes (with a 4-inch diameter) + 1 Tablespoon peanut butter
5 whole wheat crackers (or ¾ oz) + 1 piece of string cheese
½ turkey sandwich (1 slice whole wheat bread + 2 oz turkey + mustard)
½ cup tuna salad + 4 saltines
About 30 grams of carbohydrate (good to eat before exercise)
½ peanut butter sandwich (1 slice whole wheat bread + 1 Tablespoon peanut butter) + 1 cup milk
6 oz light yogurt + ¾ cup berries (blueberries, blackberries, raspberries, or a combination of these)
1 English muffin + 1 teaspoon low-fat tub margarine
3/4 cup whole grain, ready-to-eat cereal + ½ cup fat-free milk
1 medium banana + 1 Tablespoon peanut butter
Tips to remember:
Know your portion sizes beforehand, and if you aren’t sure, use measuring cups and spoons!
Don’t forget to count the carbohydrate into your overall meal plan!
Avoid mindless snacking in front of the TV, reading, or while driving
Stock up on healthy options and avoid shopping when you are hungry to decrease temptation in the store.
diabetes.org/food-and-fitness/food/planning-meals/snacks.html
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74,0 kg
Tähän mennessä pudotettu: 17,6 kg.
Vielä jäljellä: 12,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1224 kcal
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Rasva: 38,83g | Prot: 59,14g | Hh: 173,51g.
Aamiainen: Liquid Stevia Alcohol Free, Red Delicious Apples, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Friendly Farms 1% Cottage Cheese, Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Lounas: Unsweetened Iced Tea, Green Tea, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Garam Masala Powder, Millville Old Fashioned Oats, Nuts.com Chia Seeds. Päivällinen: Beanitos Simply Pinto Bean Chips, Cucumber (Peeled), Shallots, Dill (Dried), Kroger Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Equate Sugar Free Fiber Therapy, Green Tea, Chef's Cupboard Lentil Soup. Välipalat/Muut: Trail's End Butter Light Popcorn, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. lisää...
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1829 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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