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Well I am pleased with my continued weight loss! May not be tons of weight loss at a time, but its been steady and I am finally ok with letting it take its time and work my way down. Ohhhh.. but 4th of July is Friday!! lol. I am going to make the chicken kabobs (and add lots of veggies) and will let myself enjoy but be conscience of my eating. I will say...I haven't had a migraine in about a WEEK!! I don't know if its cutting out almost all my dairy, cutting back on processed sugars or ensuring I get some sleep by taking my anxiety medicine before I go to bed... either way.. I am continuing with all three. I feel like a person again!! This is my Friday for a 4 day weekend!! Hope everyone has a beautiful day!
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122,4 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 54,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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407 kcal
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Rasva: 19,91g | Prot: 9,13g | Hh: 51,51g.
Aamiainen: Calavo Avocado, Mayonnaise, Arnold Country Sourdough Bread. lisää...
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Painonpudotus 0,5 kg viikossa
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