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Pretty sure I came very close to heat stroke yesterday, sweating like crazy, super nauseated, drinking water like nobodies business, then I got real sleepy like I couldn't keep my eyes open. Once I cooled off it was better but that was gnarly and THAT is not happening again. With this heat I will need to modify some things and if that means less exercise or having to get creative to do it then so be it. Stay safe friends!
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2444 kcal
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Rasva: 68,72g | Prot: 81,87g | Hh: 384,91g.
Aamiainen: Chobani Nonfat Peach Greek Yogurt, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Honey, Zurvita Zeal For Life. Lounas: Homemade Granola Bars, Thin Crust Pizza with Meat and Vegetables, Cherry Almond and Lemon Cookies, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Strawberries, Bananas, Raspberries, Spectrum Chia Seeds, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Hodgson Mill Milled Flax Seed, Chobani Nonfat Blueberry Greek Yogurt, Sambazon Organic Acai Puree. Välipalat/Muut: Chocolate Homemade or Fountain-Type Milk Shake, Crawford's Garibaldi Biscuit. lisää...
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2655 kcal
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Harjoitus:
Seisominen - 2 tuntia, Juoksu (hölkkä) - 8 km/h - 33 minuuttia, Istuminen - 3 tuntia, Toimistotyö - 8 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 57 minuuttia. lisää...
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 Kommentit
Were you exercising when you got the heat stroke? I suggest taking it easier this time of year and wearing a hat to keep the sun off your head. That helps me. I got heat stroke once while sightseeing and actually threw up. I was guzzling too much water and it wasn't helping. Not a fun experience. I'm glad you're feeling better now.
03 heinä 14 jäseneltä: ChristyLA
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03 heinä 14 jäseneltä: kristyanne3
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This time of year its best to change your schedule a bit if possible. Outdoor exercise should be limited to early morning or evening if you can, the cooler time blocks of the day. I Like to find local trails in the woods to run/walk/hike if I need to exercise while the sun is still high in the sky, keeps me in the shade!
03 heinä 14 jäseneltä: chadlius88
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Be careful - the heat is nothing to mess with.
03 heinä 14 jäseneltä: MontanasMom
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watch sodium levels in water. Add salt to your water, stay hydrated
03 heinä 14 jäseneltä: NowIunderstand
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Christy, I was at work. I am doing my exercise at 6:30 in the morning now to avoid the heat, but unfortunately I am in and out of the heat all day. I think I might need to add some gatorade to my day.
03 heinä 14 jäseneltä: skwhite
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