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Sometimes we just feel down and it's part of life. I'm still here, supporting all of you. Just not replying much on everyone else's journal. Feel kind of depressed. It's hard for me to be cheerful and positive when I am under a lot of stress from family members. It's hard to turn off the sadness I feel. No doubt I will feel better when things get settled. Thank you for all the support, comments, private messages, prayers and good thoughts. ♥
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71,9 kg
Tähän mennessä pudotettu: 19,7 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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189 kcal
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Rasva: 6,07g | Prot: 28,39g | Hh: 4,88g.
Päivällinen: Dannon All Natural Yogurt - Plain, Tilapia (Fish) (Cooked, Dry Heat). lisää...
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1778 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Love ya Deb praying all is well sweet dreams <3
06 heinä 14 jäseneltä: dreamcatcher10
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Take care of yourself first. That is what is important now.
06 heinä 14 jäseneltä: hanqipanqi
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Sending love. Be kind to yourself and your old self and motivation will return when it's ready x
07 heinä 14 jäseneltä: KellyM25
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Feel whatever you need to feel. Your friends will understand.
07 heinä 14 jäseneltä: FullaBella
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Hi Deb, hoping all is well with you. Hope to hear from you later.
07 heinä 14 jäseneltä: toppy24564
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Hey, Deb! We miss ya and want you back soon!
07 heinä 14 jäseneltä: Donna Mashburn
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08 heinä 14 jäseneltä: Deb_N
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Hey Deb, I hope that everything is ok. We miss you and congrats on your loss! :)
08 heinä 14 jäseneltä: Shelly25
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08 heinä 14 jäseneltä: kattay
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When I feel depressed I like remembering Footprints on the sand. I hope things get better really soon:)
08 heinä 14 jäseneltä: Roses729
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Hope the trying times end soon ! Take care!
08 heinä 14 jäseneltä: NowIunderstand
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we're all here (obviously :) ) .. you will get through it because that's what we do ! feel better :)
08 heinä 14 jäseneltä: kristyanne3
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Hang in there, hope it gets better for you.
08 heinä 14 jäseneltä: jmb3450
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I know when I am feeling down I try and do something to get my mind off any issues I may be having with family and life itself. My last 3 days have been up and down but today I decided enough of this. You are not alone, when you share you will have those who will be there for you. This is a journey that many others are on and without them I would fall by the wayside and never continue on. So I thank God for all FS buddies and members as I know they are on the same weight loss journey and will be there for me. Its OK to feel sad and even cry, as I look at tears as Angel Tears from above and they help cleanse my soul and I feel refreshed. You are in my prayers. God Bless...
08 heinä 14 jäseneltä: MomjjjaLou
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08 heinä 14 jäseneltä: dreamcatcher10
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