|
Feeling much better these days! Thank you for all the support, comments, private messages, prayers and good thoughts. We can survive anything with one or two or a few good people around us. I am feeling the love! You are the good people who are the fuel that my soul needs. You will never know how much you mean to me! ♥
Low Sugar Fruits
Fruits Lowest in Sugar
Limes, lemons, rhubarb, raspberries and blackberries.
Fruits Low to Medium in Sugar
Blueberries, cantaloupes, casaba melon, watermelons, nectarines, papaya, peaches, strawberries, apples, grapefruit, honeydew melons, guavas and apricots.
High Sugar Fruits
Fruits fairly high in sugar
Oranges, kiwifruit, pears, pineapple and plums.
Fruits very high in sugar
Cherries, grapes, figs, bananas, mangoes, tangerines, pomegranates, dates, raisins, apricots and prunes.
|
1378 kcal
|
Rasva: 48,80g | Prot: 75,27g | Hh: 174,32g.
Aamiainen: Water, Glucerna Glucerna Shake Creamy Strawberry, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Blueberries (Unsweetened, Frozen), Friendly Farms 1% Cottage Cheese, Black Pepper, Black Tea, ProGrade Nutrition whey protein powder vanilla. Lounas: Water, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Unsweetened Iced Tea, Nuts.com Chia Seeds, Green Tea. Päivällinen: Water, Equate Sugar Free Fiber Therapy, Season's Choice Old Fashion Hash Brown Potato Patties, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Peppermint (Mint), Kroger Baby Carrots, Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Onions, Sweet Pickle Relish. Välipalat/Muut: Nestle Nips Sugar Free Hard Coffee Candy, Water, Chewing Gum (Sugarless), Baker's Corner Cajun Cornbread & Muffin Mix, Water. lisää...
|
|
1769 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|