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EGG WHITE BREAKFAST WRAP
4 egg whites
1 whole-grain tortilla
1/2 cup part skim mozzarella cheese
Sliced tomato to taste
1/2 cup melon, cubed
In a non-stick skillet coated with cooking spray, scramble egg whites. Pile egg whites into whole-grain tortilla and top with cheese and sliced tomato. Serve with melon cubes.
296 calories
32 grams protein
34 grams carbohydrate
5.5 grams fat
3 grams fiber
• for a 400-calorie meal add 2/3 cup of non-fat yoghurt
• for a 500-calorie meal add 1 cup of non-fat yoghurt topped with 1 1/2 tablespoon chopped walnuts.
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1191 kcal
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Rasva: 38,22g | Prot: 35,58g | Hh: 170,95g.
Aamiainen: Smooth Peanut Butter, Nescafe 3 in 1 Stix, Südzucker Zucker, REWE Beste Wahl Dinkel Vollkornbrot, Gervais Hüttenkäse. Päivällinen: Erasco Heiße Tasse Lauch-Creme. Välipalat/Muut: Nescafe 3 in 1 Stix, Südzucker Zucker. lisää...
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