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I'm coming to the end of P90X Week 2 today, and I'm already noticing major changes in my body. My strength, flexibility, balance and endurance have skyrocketed in such a short period of time. Muscles are popping out all over the place! I also have to find a different position for sleeping because my bony knees now bang together when I lie on my side. Getting used to living in a slim body is a peculiar and slightly surreal experience, since I've never really been "slim". How quickly it's happening is quite shocking, actually. I really should have taken "before" pictures, so I can compare to how I am at the end of this intense 13 weeks. Maybe I'll take some later today.
Hope you're all having a fabulous weekend!
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1336 kcal
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Rasva: 53,11g | Prot: 62,19g | Hh: 180,08g.
Lounas: Earthbound Farm Organic Blueberries, Nutiva Organic Hemp Protein Hi-Fiber, Swiss Chard, Nutiva Organic Hemp Seed Raw Shelled. Päivällinen: Avocados, Earthbound Farm Organic Carrots, Red Onions, Bob's Red Mill Organic Quinoa, Nutiva Organic Hemp Seed Raw Shelled, Arrowhead Mills Organic Flax Seeds, Fresh Lime Juice, Cilantro (Coriander), Green Cabbage, Nature's Promise Organic Black Beans. Välipalat/Muut: Clif Kit's Organic Apricot & Sesame Seed, Nectarines, O Organics Raw Unsalted Almonds. lisää...
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2045 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Venyttely (Jooga) - 1 tunti, Lepo - 13 tuntia, Nukkuminen - 9 tuntia. lisää...
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