Päiväkirja - Sweeet2th, 23 heinä 14

I woke up this morning singing Kenny Loggins "Footloose". I was hopelessly affected by that movie as a youth and I still watch it at least once a year! For me, it's one of those movies I can watch a million times and never get tired of it! That song also makes for one FABULOUS 3-minute morning dance party! Give it a whirl:

Footloose - Kenny Loggins

I've also been plugging away at the P90X DVD's. I can't believe I'm already almost half way through Week 3! My body has been changing a LOT! Also, on my morning hike around the town, I was challenged by our mailman to run up these HUGE set of steps that span an entire block and at least 80-90 vertical feet and I DID IT!! Normally, I just walk up them, which is plenty to get your heart pumping, trust me. I had no idea I was strong and fit enough to RUN up those stairs!

I think I'm going to make some zucchini chips today, if I have enough time between studying and working out! I did a zucchini count this morning and I have TWENTY-FOUR LARGE zucchini! That's a lot of chips! I don't really eat anything with flour in it, so I'm making some sprouted quinoa zucchini muffins with dates, walnuts, hemp, chia and flax seeds.

OK, I better get back to business here and cross off more of my to-do list, Folks! Happy Hump Day!! :)

Näytä dieettikalenteri, 23 heinäkuuta 2014:
1284 kcal Rasva: 60,20g | Prot: 58,86g | Hh: 155,28g.   Lounas: Nutiva Organic Hemp Protein Hi-Fiber, Earthbound Farm Organic Blueberries, Kale, Cucumber (with Peel), Wegmans Organic Crunchy Peanut Butter. Päivällinen: Nature's Place Organic Honey, Follow Your Heart Organic Vegenaise, Green Cabbage, Earthbound Farm Organic Carrots, Bragg Organic Apple Cider Vinegar, Minced Garlic, Nature's Promise Organic Black Beans, Arrowhead Mills Organic Flax Seeds, Red Onions, Avocados, Zucchini, Full Circle Organic Lentils. Välipalat/Muut: O Organics Raw Unsalted Almonds. lisää...
2730 kcal Harjoitus: Seisominen - 2 tuntia, Venyttely (Jooga) - 1 tunti, Kävely (reipas) - 6.5 km/h - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 1 tunti ja 5 minuuttia, Lepo - 9 tuntia ja 55 minuuttia, Nukkuminen - 9 tuntia. lisää...

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Kommentit 
My husband LOVES Footloose...seriously, LOVES it...also, I'm on a big zucchini kick right now too! I made zucchini pasta the other night, I added it to my lunch today, and tonight I'm making grilled mini-zucchini pizzas!! How do you make the chips? Dehydrater? 
23 heinä 14 jäseneltä: Socolova
I don't have a dehydrator (but it's on my wishlist this year!) so I use a 225F oven for ~2 hours. I hate using the oven on hot summer days like this, but it's a necessary evil, I'm afraid. If I still lived in the California desert, where it gets pretty scorching, I would put them on my dashboard in my car! I knew people there at work who would bake chocolate chip cookies in their car for lunch time!  
23 heinä 14 jäseneltä: Sweeet2th
HA! I always thought that was a myth...thanks for the tip!! Zucchini chips here I come!! 
23 heinä 14 jäseneltä: Socolova
It takes about 4-5 hours to bake cookies in your car on a really hot day (+95F). I don't know how well "zucchini car chips" would work here (Northeastern PA) because it's rather humid. They'd probably be a little soggy. Here's the technique and recipe I use for my zucchini chips: http://www.tablefortwoblog.com/zucchini-chips/ 
23 heinä 14 jäseneltä: Sweeet2th
Oh, poop. It cut off the link. Just search that site for their zucchini chip recipe.  
23 heinä 14 jäseneltä: Sweeet2th
Thanks!! stupid link cutter offer thingy..... 
23 heinä 14 jäseneltä: Socolova
another great song! and happy dance! i have such a problem with steps. i went up two flights to get to the train the other night and i was really sucking wind. my new cello instructor is on the third floor, so now i have to drag a cello up two flights. it will be embarrassing to be all out of breath when i knock on her door. 
24 heinä 14 jäseneltä: Gnewfry
I love the cello. I was a classical violinist for 19 years and I also played a little viola and cello! Keep hauling around that cello and you'll be fit in no time! 
24 heinä 14 jäseneltä: Sweeet2th
sweeet2th, how exciting! i love the violin too. 
24 heinä 14 jäseneltä: Gnewfry

     
 

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