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I learnt a while back that you can't exercise your way out of a bad diet.........PERIOD. I'm living proof of that for sure. I signed up with FS to record my journey, the Good, the Bad and the Ugly. After a few false starts, tipping the scales at almost 200lbs, I fully appreciate I have to be honest about recording my food intake accurately. I'm only 4 days into recording my calories on this app and something magical has happened. I can now see for the first time ever how easy it is to over eat! I'm here to hold myself ACCOUNTABLE. 💯😀👌
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1404 kcal
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Rasva: 73,09g | Prot: 69,36g | Hh: 117,33g.
Päivällinen: Lean Lamb Mince, lurpak butter, Tenderstem Broccoli, cherry tomatoes, Dry Spaghetti, sweet peppers, Onions, spinach, asparagus, parmesan cheese. Välipalat/Muut: Green Cola Cola, Green Cola Sour Cherry, Cheetos Crunchy Cheese. lisää...
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2428 kcal
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Harjoitus:
Juoksu - 10 km/h - 20 minuuttia, HIIT - 30 minuuttia, Lepo - 18 tuntia ja 10 minuuttia, Nukkuminen - 5 tuntia. lisää...
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