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Good morning! I joined the group Goal by Birthday and I wrote this as my message: Hello! My birthday is September 14th and my goal weight is 136 lbs! It was 4 months ago and I was so positive about it. Since I usually only lose 5 lbs a month, it looks like I won't make my goal weight on my birthday, because there is less than 1 month remaining! However, I am not going to slack off. Here I go, full speed ahead. Warp drive! walk/walk/walk/walk/RUN/walk/ ;)
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1141 kcal
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Rasva: 39,42g | Prot: 57,07g | Hh: 155,13g.
Aamiainen: Watermelon, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Red Delicious Apples, Bigelow Tea Earl Grey Tea, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Water. Lounas: Wheat Montana Milled Flax Seed, Water, Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Diamond of California Shelled Walnuts, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Päivällinen: Bella Sun Luci Sun Dried Tomatoes Halves, Equate Sugar Free Fiber Therapy, Tap Water, Benita Flour Tortillas, Fresh & Easy Broccoli Florets, Dannon All Natural Yogurt - Plain, Celery, Baby Carrots, Spinach Souffle. Välipalat/Muut: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. lisää...
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1677 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Keep on truckin, that's too much to lose by September. You are doing amazing Deb.
17 elo 14 jäseneltä: wholefoodnut
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WTG!!! You can do it! And we will all be here cheering you on.
17 elo 14 jäseneltä: toppy24564
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When you reach your goal weight, try to find a way to get your graph printed and laminated on your wall. It's such a cool graph!
17 elo 14 jäseneltä: NowIunderstand
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I went and looked, it is a cool graph.
17 elo 14 jäseneltä: wholefoodnut
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You go, girl! With your optimism, you can accomplish anything :)
17 elo 14 jäseneltä: ChristyLA
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wow deb <3 just plain excited for ya <3 and hey Happy Early Birthday <3 sweet dreams and thanks for the prayers <3 Im very Grateful for them <3
17 elo 14 jäseneltä: dreamcatcher10
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You are doing such a great job! Don't worry if you don't make goal by your birthday, you will get there soon enough!
17 elo 14 jäseneltä: kattay
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5 pounds a month - slow and steady wins the race. At this rate you will have many, many more birthdays to look forward to!
17 elo 14 jäseneltä: BuffyBear
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Thanks, everyone! I'm going to do more challenges to get this weight off of me. I think I will reach my goal weight of 136 lbs some time in October. ☆
17 elo 14 jäseneltä: Deb_N
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Yeah, September's a stretch, but October's totally doable! And even if it's November, in the scheme of things - who cares? You *know* you will get there. You make progress every week.
I'd figured I'd hit my goal by Christmas, but that's starting to look like a bit of a stretch, too. Oh, and our birthdays are only about a week apart. I'm the 20th!
17 elo 14 jäseneltä: RobynByrd1971
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Thanksgiving would be approximately my one year anniversary of joining FatSecret. I joined November 25, 2013. :)
18 elo 14 jäseneltä: Deb_N
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I wish I could lose 5 lbs steadily every month, Deb - you are doing great. Have a wonderful week :-)
18 elo 14 jäseneltä: AilaOne
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Deb, I want to join you in the "goal by next birthday." Your blogs keep me striving and for that I thank you!
18 elo 14 jäseneltä: toppy24564
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18 elo 14 jäseneltä: SherrieC
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