Päiväkirja - mauritzcrous, 03 marras 21

From 16.7% body fat to 8.5% in 6 weeks.

Process:
- Cross-functional training 4-5 times a week
- 2000 Calorie capped diet
- 50% Carbs, 30% Protein & 20% Fats.

Training:
Mantle Fitness in Garsfontein, Pretoria.

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1764 kcal

Rasva: 76,88g | Prot: 77,38g | Hh: 181,20g.   Aamiainen: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lounas: Wimpy Creamy Mayo Grilled Chicken Wrap, Deep Fried Potato French Fries (from Fresh). Päivällinen: Woolworths Roast Chicken Caesar Wrap. Välipalat/Muut: Apples , Future Life High Protein Lite Bar. lisää...