Brace yourselves, FS buddies! I've decided I'm going to be Richard Simmons for Halloween! One of my friends said I'm basically him already, minus the frizzy curly hair! Can I help it if I'm enthusiastic about exercise lately? I'm going to embrace my "Inner Simmons" and bedazzle the hell out of a red tank top!! I might also need a spray tan and some inappropriately short shorts! On the half-marathon training/workout front, yesterday I ran 7 miles in 1:12:30, which is only 29 seconds more than it took me to run 6.2 miles last week!. It was my longest run to date, and it was a LOT easier than I thought it would be! Once I found my groove, I sailed through it! I did feel significantly hungrier than usual afterwards, but I just filled up on a mountain of yummy black beans and veggies! Today, I have a lot of extra food prep to do for the week! The Sig-O took a long 4-day weekend, so I spent less time studying and making food and more time frolicking/running in the park and watching BoJack Horseman on Netflix with the Sig-O. But now, it's back to "business as usual", Folks! Have a spectacular Monday, Everyone! Oh, and with August winding to an end, today's 4-minute dance party was appropriately Florence + The Machine "Dog Days Are Over". It was perfect! Give it a whirl: Florence + The Machine - Dog Days Are OverCiao for now, Folks! :)
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1300 kcal
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Rasva: 41,62g | Prot: 51,10g | Hh: 195,26g.
Lounas: Dole Organic Bananas, Nutiva Organic Hemp Seed Raw Shelled, Woodstock Farms Whole Organic Strawberries, Kale. Päivällinen: Reese Quartered Artichoke Hearts, Bragg Nutritional Yeast Seasoning, Basil, Fresh Lemon Juice, White bean, mushroom & escarole soup, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Avocados, Red Onions, Westbrae Natural Organic Garbanzo Beans. Välipalat/Muut: Cuties Clementines, Chunks of Energy Chia Orange - Chunks of Energy. lisää...
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2498 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 1 tunti, Kävely (reipas) - 6.5 km/h - 1 tunti, Seisominen - 3 tuntia, Lepo - 11 tuntia, Nukkuminen - 8 tuntia. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
I love FLO!!!! I have Cosmic Love as my ringback tone :) And bravo for your Halloween costume, my friend and I went as Pedro and Napolean Dynamite one year, fantastic!!!
25 elo 14 jäseneltä: Socolova
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Love the Halloween costume idea! I should do the same: add a little humidity and I've got his hair.
26 elo 14 jäseneltä: MinervaNow
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Painohistoria - Sweeet2th
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