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I ran 5 miles on the basement treadmill today and managed to completely soak through my shirt with sweat because I left the large box fan upstairs and was too lazy to get it! I was energetic enough to run five miles (in record time, I might add!), but too lazy to walk up a flight of stairs to get a fan? Honestly, I make absolutely no sense sometimes!
Oh, and in the spirit of finding some Halloween inspiration for my Richard Simmons costume (It'll be here before you know it, kiddos! Better start planning!), I was watching some videos of him on Youtube. If you want a really good laugh, search for "whose line is it anyway-richard simmons special". It's hysterical! I really LOVE Richard Simmons. Such a kind-hearted and generous man! I hope I can do him justice on Halloween!
OK, folks... I must hydrate, refuel and continue my vegetable chopping...
"I'm choppin' broccoli... choppin' broccoliee... choppin' broccolaayy..."
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1300 kcal
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Rasva: 45,03g | Prot: 55,56g | Hh: 185,76g.
Lounas: Kale, Woodstock Farms Whole Organic Strawberries, Nutiva Organic Hemp Seed Raw Shelled, Dole Organic Bananas. Päivällinen: Westbrae Natural Organic Garbanzo Beans, Lightlife Foods Organic Tempeh - Original, Earthbound Farm Organic Carrots, Minced Garlic, Red Onions, Avocados, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Fresh Lemon Juice. Välipalat/Muut: Woodstock Farms Black Mission Figs, Chunks of Energy Chia Orange - Chunks of Energy, Cuties Clementines. lisää...
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2606 kcal
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Harjoitus:
Seisominen - 3 tuntia, Istuminen - 4 tuntia, Juoksu (hölkkä) - 8 km/h - 1 tunti, Kävely (reipas) - 6.5 km/h - 1 tunti, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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