Päiväkirja - George2456, 29 elo 14

I have been working with a personal trainer, two days per week for the past two weeks. She has taught me exercises to burn fat and build stamina.

Although it has only been four sessions, so far, I have lost eight (8) pounds. I can now clime the stairs at work without feeling entirely winded.

Now, if I could just heal from my shin splints. WebMD Explanation

---

1753 kcal

Rasva: 34,20g | Prot: 119,44g | Hh: 244,77g.   Aamiainen: Quaker Rice Cakes - White Cheddar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Campbell's Chicken & Mini Round Noodles Soup on The Go, Yoplait Original 99% Fat Free Yogurt - Strawberry, Albertsons Hard Boiled Egg Whites. Lounas: Pork and Beans, Wal-Mart Tilapia Fillets. Päivällinen: Brown Rice (Medium-Grain, Cooked), Corn, Skinless Chicken Breast. Välipalat/Muut: Campbell's Chicken & Mini Round Noodles Soup on The Go, Great Value Thinly Sliced Turkey Breast, Bumble Bee Fat Free Tuna Salad with Crackers, Chicken & Mini Round Noodles Soup on The Go. lisää...