OMG, I work way to much. How didn't I know that I already had all the exercise equipment I needed right here on every TV in my house. On Demand fitness. I just did my first workout for 15min and then did another for 10 mins. I can be in my house and workout as much as I want. I so excited, I'll be working out in the middle of the nite. :)
|
1273 kcal
|
Rasva: 67,20g | Prot: 93,52g | Hh: 81,90g.
Aamiainen: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lounas: Fresca Peach Citrus Sparkling Flavored Soda, Naturally More Peanut Butter, Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables. Päivällinen: Perdue Grilled Chicken Breast Strips, Perdue Ground Turkey Patty, Vegetarian Baked Beans. lisää...
|
|
2878 kcal
|
Harjoitus:
Kotityöt - 1 tunti, Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|