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Another day, another opportunity to be the best me I can be.
I have another run planned for later today:
4 miles, incl. 4X(1:00 Aerobic Intervals), +6 Gentle Pickups.
Then it's a rest day before the 5K race on Saturday. This is just a short, fun run to boost my racing confidence a little before the half-marathon 6 weeks later. I don't have a specific timed goal in mind because I don't know the course and knowing the topography of Northeast Pennsylvania, the course will certainly include at least one or two annoying, time-destroying hills. I'm just shooting for "best effort" and "have fun!". I think those are two great goals.
I'm also shooting for at least 2 hours of study time today. I simply must get through this material if I want a chance to pass these exams! Ugh!
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2541 kcal
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Harjoitus:
Juoksu - 10 km/h - 1 tunti, Kävely (reipas) - 6.5 km/h - 1 tunti, Seisominen - 1 tunti, Venyttely (Jooga) - 30 minuuttia, Lepo - 12 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
04 syys 14 jäseneltä: Socolova
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Thanks! I need all the luck I can get right now! :)
04 syys 14 jäseneltä: Sweeet2th
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You'll do JUST fine :) Science nerds unite! :)
04 syys 14 jäseneltä: Socolova
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Yes, I am a major science nerd (I have DNA double-helix tattoo around my right bicep, for goodness sake!) and I do have my science background working to my advantage, but when I found out only 56% of people who take this exam pass it on their first try, I got serious! Yikes!
04 syys 14 jäseneltä: Sweeet2th
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04 syys 14 jäseneltä: Socolova
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Painohistoria - Sweeet2th
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