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First day of Core Synergistics tonight for P90X.
It was harder than it seems it should have been. Had more trouble keeping up with that than the other cardio workouts. BUT I gave it a good effort, so....it can only go up from here, right?
Näytä dieettikalenteri, 30 maaliskuuta 2011:
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1311 kcal
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Rasva: 39,31g | Prot: 90,94g | Hh: 168,98g.
Aamiainen: coffee, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, polaner strawberry, quaker oats, walnuts, strawberries, EB egg. Lounas: cocoa roast almonds, Frozen Edamame - Organic Soybeans in Pods, Uncooked Lentils, trader joe's chicken sausage, Kuner's black beans, diced tomato, chiles, carrots, chicken broth. Välipalat/Muut: cocoa roast almonds, grapefruit, wasabi peas, Beef Jerky, Flavor & Fiber Bars - Cinnamon Raisin. lisää...
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 Kommentit
I thought this was a recovery week? No wonder your friends were taunting you! :) Keep it up, you got this.
30 maalis 11 jäseneltä: radiochick
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Yeah, it's called a "recovery" week but mostly that means replacing the strength training and super-intense cardio with...different cardio.
I think the idea is to let your muscles recuperate and regrow, while you cardio off some more body fat, so you look better for the "day 30" photograph :)
31 maalis 11 jäseneltä: Nimm
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good for you! just keep pushing play!
31 maalis 11 jäseneltä: Adelinemf
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