Adelinemf
Liittynyt: helmikuu 2010
Julkaisut
162
Seuratut
30
Seuraajat
36
Painohistoria

Alkupaino
64,4 kg
Tähän mennessä pudotettu: 0,5 kg

Tämänhetkinen paino
64,0 kg
Edistys: Painonpudotus 0,1 kg viikossa

Tavoitepaino
63,5 kg
Vielä jäljellä: 0,5 kg
I'm originally from So Cal, now living in Atlanta.

A 40 something professional, I like to run -I've done 4 half marathons- but now I want to move into the Triathlon world, to minimize the constant pounding from the running and to mix it up for fun! I also love P90X!

I'm still trying to lose the same 10 pounds that I've been trying to lose for a while now, but it's just not budging! I was a personal trainer/spinning instructor and practiced Ashtanga yoga in my previous life. I never thought the day would come when I would become one of those clients that I used to train all the time about what they should and shouldn't be doing. I guess I didn't prepare enough for this day. Which day? The day where I finally understand what they meant by it's not easy to just lose weight when you get older.

The quest must continue, as I will not settle. I hope to meet my goal, and then move on to enjoy the rest of my life.

Painohistoria - Adelinemf


Seuratut

Big Orr
Viimeisin punnitus: Painonpudotus 0,3 kg viikossa Down
 
Mkarredondo
(näkyy vain seuraajille)
rnbigguy
Viimeisin punnitus: Painonpudotus 0,7 kg viikossa Down
 
thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up

Jäsenen Adelinemf keittokirja

Kaloria: 225kcal | Rasva: 8,52g | Hh: 6,61g | Prot: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Kaloria: 498kcal | Rasva: 15,80g | Hh: 72,37g | Prot: 21,14g
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
Kaloria: 92kcal | Rasva: 7,50g | Hh: 3,65g | Prot: 3,95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Näytä koko keittokirja

Jäsenen Adelinemf viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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