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Hi, Everyone!
Today, I woke up singing "I Gotta Feeling" by the Black Eyed Peas and I do have a feeling that today's going to be great. It made for an excellent 4-minute dance party this morning! I swear the attitude you have in the first 30 minutes of your day dictates how the rest of the day will go. I followed that up with a few minutes of meditation, setting a positive intention for the day and then working on my to-do list for the day.
To-Do List:
1) Check on FS notifications
2) Make yummy green smoothie with Swiss Chard from my garden, hemp seeds and dark cherries!
3) Half Marathon Training Plan: 3 miles, 3X(2:00, 2:30)Aerobic Intervals, then another 2 miles
4) 2 hours of studying time for trainer/health coach exams
5) Snack time (I think it's scheduled to be some sort of kidney bean salad with basil from the garden.)
6) Dinner prep (I can't decide if I want lentils or marinated tofu yet)
7) Begin next oil pastel drawing in the evening
That's about it, Folks. I never said I lead a terribly exciting life, but it sure feels amazing to me!
Make this day extraordinary, Folks! You deserve it.
Ciao for now!
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1302 kcal
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Rasva: 53,03g | Prot: 60,46g | Hh: 161,51g.
Lounas: Swiss Chard, Basil, Nutiva Organic Hemp Seed Raw Shelled, Wegmans Frozen Dark Sweet Cherries, Wegmans Dark Red Kidney Beans, Dole Organic Bananas. Päivällinen: Avocados, Wegmans Organic Crunchy Peanut Butter, Marukan Rice Vinegar, Bragg Liquid Aminos, Ginger, Full Circle Organic Spicy Brown Mustard, Onions, Dole Shredded Carrots, Minced Garlic, Cooked Broccoli (from Frozen), Wegmans Extra-Firm Tofu. Välipalat/Muut: Nutiva Organic Hemp Seed Raw Shelled, Woodstock Farms Black Mission Figs, Trader Joe's Organic Valencia Oranges, Chunks of Energy Carob Super Greens Chunks. lisää...
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2633 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 48 minuuttia, Juoksu - 10 km/h - 1 tunti, Seisominen - 2 tuntia, Lepo - 12 tuntia ja 12 minuuttia, Nukkuminen - 8 tuntia. lisää...
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