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Wooo! hat a workout today! I found some great strength and cardio workouts on tumblr that I can do in my cast. I am shaking right now because it was hard and then another 1 LB down!!!! I am hoping to be under 200 for thanksgiving but if not then then by Christmas! Taking on a family meal at grandma's tomorrow but I am going to protein up in the morning, do this killer workout and make good choices!
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105,4 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 35,1 kg.
Dieetin noudattaminen: 100%.
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1440 kcal
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Rasva: 56,94g | Prot: 49,03g | Hh: 184,88g.
Aamiainen: Quaker Protein Baked Bars - Peanut Butter Chocolate, Trader Joe's Blueberry & Pomegranate Green Tea. Lounas: Litehouse Foods Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Päivällinen: Deep Fried Potato French Fries (from Fresh), Sodexo Chicken Caesar Wrap. Välipalat/Muut: Nabisco Honey Maid Low Fat Graham Crackers, Great Value Large Marshmallows. lisää...
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2706 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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