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Just completed arm and chest day at the gym. Feels great. Now time to pack on some protein. Arm day at the gym
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1470 kcal
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Rasva: 53,90g | Prot: 144,45g | Hh: 106,83g.
Aamiainen: Campbell's Soup at Hand Creamy Chicken, Dannon Light & Fit Greek - Cherry. Lounas: Foster Farms Fresh Turkey Breast Cutlets, Dannon Light & Fit Greek - Blueberry. Päivällinen: Wal-Mart Lemon Pepper Rotisserie Chicken. Välipalat/Muut: Betty Crocker Blueberry Muffin, Frozen Yogurt, Great Value 0% Fat Free Milk, EAS Lean 15 Protein Powder - Vanilla Cream. lisää...
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 Kommentit
You are doing awesome, sounds like you are on The Biggest Loser type diet- Kudos to your great efforts!!!!
30 syys 14 jäseneltä: pwrestlephoto
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Thanks. Not doing any dieting. I've just changed my lifestyle. Move more/eat less. I work out at the gym 5 to 6 times per week and meet with a personal trainer on two of those days. My personal trainer has fitness training circuits which are specific to my goals. We mainly do HIIT, but occasionally hit free weights to target specific muscle groups.
30 syys 14 jäseneltä: George2456
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Painohistoria - George2456
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