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Just had Gastric Bypass Surgery on the 8th of October 2014 so here goes... My starting weight was 335.
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144,3 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 42,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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507 kcal
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Rasva: 13,45g | Prot: 44,90g | Hh: 54,15g.
Aamiainen: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Oh Yeah! Chocolate Milkshake Powder. Lounas: So Delicious Coconut Milk Unsweetened, Click Espresso Protein Drink Caramel, Smucker's Sugar Free Caramel Topping, Celebrate Ens + Protein Chocolate Milk. Päivällinen: Live Smart Golden Fruit Blend, So Delicious Coconut Milk Unsweetened, Celebrate Ens + Protein Chocolate Milk. Välipalat/Muut: Tillamook Sharp Cheddar Cheese Slices, Old El Paso Refried Beans. lisää...
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3611 kcal
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Harjoitus:
Toimistotyö - 1 tunti, Shoppailu - 20 minuuttia, Lepo - 11 tuntia ja 40 minuuttia, Nukkuminen - 11 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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 Kommentit
Good for you! I had gastric sleeve surgery last Dec. with a starting weight of 258. I've lost 108 lbs soo far....the best thing I ever did for myself. I've lost weight before but have been unable to keep from gaining it back. Since I am unable to eat more than 1000 kcal a day, it will be impossible for me to put the weight back on. I have 15 lb to go to goal, but may lose another 10 lb after that. I'll see when I get there. You should be losing weight fast now, just make sure to get in your protein and vitamins!
19 loka 14 jäseneltä: MsMightyPup
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Welcome and Good Luck Myree!!! Here's to Seeing Less of You!!! LOL!!!
19 loka 14 jäseneltä: TAIC69
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