Myree67
Liittynyt: huhtikuu 2010
Julkaisut
317
Seuratut
85
Seuraajat
103
Painohistoria

Alkupaino
146,5 kg
Tähän mennessä pudotettu: 2,9 kg

Tämänhetkinen paino
143,6 kg
Edistys: Painonpudotus 1,6 kg viikossa

Tavoitepaino
102,1 kg
Vielä jäljellä: 41,5 kg
I did Atkins back in 2002-2006 and did great lost 115 lbs and maintained that loss maybe going up or down 5-6 lbs. I then met my husband and started eating sugar and refined carbs and gradually started putting the weight back on. I then thought that I would just go back on and only eat the shakes and bars on Atkins, restricting myself to 1000 calories a day... maintained weight didnt' lose for 8 months... then I decided since I'm not hungry in the morning I wouldn't eat till I was hungry... sometimes not eating till 9:00 at night. I am now back on induction of Atkins and am stalled at about 300 lbs going up and down 1-2 llbs.

I found an Atkins forum that taught me I wasn't eating enough and my body was in starvation mode. I started eating more and got down to 236 lbs. Then my body decided it was time to go into perimenopause and I was just going up and down the same 5 lbs

I've now had an hysterectomy as of July 27th 2011. On the 25th before surgery I started a leptin reset because my research showed me I have almost every symptom of leptin resistance.

I gained 10.5 lbs from just inflammation in the two days I was in the hospital. I am convinced though that because I started eating primal/ paleo that I managed to get out of the hospital the day after surgery instead of being there 3-4 days!

Here we go!

Painohistoria - Myree67


Seuratut

thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
tuweety
Viimeisin punnitus: Painonpudotus 3,2 kg viikossa Down
Sandy701
Viimeisin punnitus: Painonpudotus 1,3 kg viikossa Down
 
Mom2Boxers
(näkyy vain seuraajille)

Jäsenen Myree67 keittokirja

Kaloria: 242kcal | Rasva: 18,66g | Hh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kaloria: 171kcal | Rasva: 12,09g | Hh: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Kaloria: 291kcal | Rasva: 20,38g | Hh: 2,49g | Prot: 23,67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Kaloria: 135kcal | Rasva: 11,16g | Hh: 5,11g | Prot: 5,88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Näytä koko keittokirja

Jäsenen Myree67 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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