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Seriously, I have been playing with the same 2 pounds for about 2 months now!!!! Ugh!
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1254 kcal
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Rasva: 62,53g | Prot: 105,62g | Hh: 69,07g.
Aamiainen: Silk Pure Almond Milk - Unsweetened Vanilla, Medjool Dates, America's Choice Natural Walnuts, Egg. Lounas: Beets, Nasoya Lite Firm Tofu. Päivällinen: Ground Chicken, Ground Beef (85% Lean / 15% Fat), Butternut Winter Squash, Ground Beef (85% Lean / 15% Fat). Välipalat/Muut: Egg White, Bumble Bee Chunk Light Tuna in Water, Bob's Red Mill Hulled Hemp Seed, Navitas Naturals Organic Raw Cacao Nibs, Pomegranate. lisää...
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 Kommentit
I can totally relate to you. I keep telling myself that it came on slow, it will come off slow, especially when working out and strength training. Muscle weighs more than fat. I gauge how my clothes fit. Hang in there! We can do this!
22 loka 14 jäseneltä: Sadiebear
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thanks Sadie! seriously!!! I look and feel better; my trainer said to stop weighing myself obsessively ... . interesting article:
http://jamesclear.com/goals-systems
22 loka 14 jäseneltä: Tulipgirl6
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system is the end of the link! why does FS do that???
22 loka 14 jäseneltä: Tulipgirl6
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I try not to weigh myself more than once a week so I don't sabotage myself for the small fluctuations in between.
22 loka 14 jäseneltä: tempest_spirit
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Been there. Stick to your basic plan, maybe change something a bit.
22 loka 14 jäseneltä: wholefoodnut
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I try to get on the scale just once a week and I do take measurements and pictures. It helps to see the changes. The scale number is only one part of the picture.
23 loka 14 jäseneltä: SakuraMoonAngel
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Painohistoria - Tulipgirl6
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