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It's weird that the 28th I wrote I seem to be stuck at 165, two days later, DOWN TWO POUNDS! YESSSSSSSS! It is slow but even slow progress motivates me to keep om keepin' on! Thanks to all who support!
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1876 kcal
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Rasva: 74,14g | Prot: 71,61g | Hh: 234,64g.
Aamiainen: Fruit Smoothie Drink. Lounas: Water, Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Päivällinen: Ranch Salad Dressing, Lettuce, Red Lobster Baked Potato with Butter, Furr's Family Dining Favorite Chopped Steak. Välipalat/Muut: 2% Fat Milk, Publix Red Seedless Grapes. lisää...
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2166 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Ajaminen - 2 tuntia, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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