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Day 1 - Starting the 5:2 plan suggested by Michael Mosely. Beginning with two fasting days to start ketosis, as I am already accustomed to doing fairly high protein / low carb.
I need to go lower daily calories than standard due to medical condition which prevents much high impact exercise such as running.
Also started the bike challenge - 10 min today.
Näytä dieettikalenteri, 03 marraskuuta 2014:
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527 kcal
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Rasva: 27,36g | Prot: 46,62g | Hh: 23,45g.
Aamiainen: Tea with Lite Milk, Tea with Skimmed Milk, Poached Egg. Lounas: Pork Roast (Lean Only Eaten). Päivällinen: Tea with Milk, Cooked Red Cabbage, Poached Egg. Välipalat/Muut: Tea with Milk, Tea with Milk, Tea with Milk. lisää...
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2193 kcal
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Harjoitus:
Toimistotyö - 12 tuntia, Kävely (reipas) - 6.5 km/h - 10 minuuttia, Kotityöt - 2 tuntia, Juoksu - 10 km/h - 8 minuuttia, Kävely (harjoitus) - 5.5 km/h - 17 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 25 minuuttia. lisää...
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