Päiväkirja - Simplee Starting Now, 03 marras 14

So physical therapy was this morn. It's getting easier (even though some specific exercises hurt a bit) and I'm hoping that's a good sign. :) Bicycling helps my knees...it's not nearly as painful as distance walking (which I love) so I like that. Also, my cortisone shot is kicking in (going on 3 weeks but I knew it would take awhile) so that helps me stay more active too. Today I wasn't that hungry at all. I'm to the point now that I can turn down things I love to eat (that aren't necessarily good for me) pretty easily because I don't want to wreck my progress so that's cool. Weigh in prob. later this week. Thanks to all who support and encourage me. :)

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1679 kcal

Rasva: 26,50g | Prot: 47,98g | Hh: 326,87g.   Aamiainen: Chocolate Milk, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, White Bread. Päivällinen: Water, Honeycrisp Apples, Safeway Raisin Bran Crunchy Granola, 2% Fat Milk. Välipalat/Muut: Private Selection Britannia Crisps Imported Water Crackers. lisää...

2185 kcal

Harjoitus: Elliptical machine - 5 minuuttia, Ajaminen - 2 tuntia, Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Lepo - 13 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...