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Thursday - Walked and ran from my home to my parents (40 min walk) in 30 min with my 17 year old. Almost kept up with her, though I suspect she was letting me feel good! 13 min on the bike was a bit of a struggle after that.
Friday - Mixed bag today - had to take our girls into the city for a sports scholarship interview. So, plenty of walking, but takeaway lunch and temptations such as gelato, and missed pilates. Did do the 14 min on the bike challenge though.
End result: managed to almost stay under the 1200 calorie goal, but less exercise than a normal day.
Näytä dieettikalenteri, 06 marraskuuta 2014:
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1224 kcal
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Rasva: 54,95g | Prot: 64,52g | Hh: 111,74g.
Aamiainen: Tea with Lite Milk, Poached Egg, Toasted Multigrain Bread. Lounas: Navels Oranges, Tomatoes, Salmon. Päivällinen: Mashed Potatoes (Whole Milk and Margarine Added), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Beef Meatballs. Välipalat/Muut: Arnott's Mint Slice, Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Arnott's Salada Light Original, Bega Tasty Cheese Slices, Crackers, Aussie Bodies Mini Protein Bars Choc Fudge. lisää...
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2164 kcal
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Harjoitus:
Seisominen - 1 tunti, Ajaminen - 1 tunti, Pyöräily (kohtalainen) - 21 km/h - 12 minuuttia, Kävely (reipas) - 6.5 km/h - 20 minuuttia, Juoksu - 10 km/h - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 6 tuntia ja 38 minuuttia, Luistelu - 16 km/h - 40 minuuttia, Toimistotyö - 6 tuntia. lisää...
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