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Busy day ... first chance I have had to journal. Had an all day inservice today ... an hour from home. It was good and I am now brain fried and tired!! LOL!!! I was hoping to do lunch on my own but surprize surprize lunch was included at a Mexican restaurant.
Fortunately they had taco salad no shell for one of the choices ... simply chicken, salsa, lettuce and tomatoes ... so that was fortunate for me. Made making a choice fairly painless. Another little dip in the vacation pounds melting away which of course also makes me happy.
I feel good about deciding to put in my numbers ... after I got over the initial "regret" and with all of your help I was able to accept without "regret" my good time and simply face the music. Boy I almost slipped into past habits ... although I weighed I still was fighting acceptance. It really is just a part of the journey and I will certainly vacation again and now I have a clearer picture of what to expect. Finding this balance isn't easy for me ... I find myself pulled into the "all or nothing" mentality. However, it really is different this time. That feels really fantastic. I am looking forward to being "green" again but it will happen when it happens ... no going crazy here ... at least I'm working on that concept!! LOL!!
I hope all you good buddies out there are doing well and finding your rhythm on your respective journeys.
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803 kcal
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Rasva: 23,23g | Prot: 79,98g | Hh: 69,90g.
Aamiainen: medifast cocoa, water. Lounas: Naked Chicken Taco Salad (No Dressing). Päivällinen: boneless skinless chicken breast, Hidden Valley Ranch Fat Free, Hidden Valley Ranch Light, iceberg lettuce. Välipalat/Muut: Diet Coke, Fiber One Dark Chocolate Mocha. lisää...
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3143 kcal
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Harjoitus:
Shoppailu - 30 minuuttia, Precor Elliptical - 38 minuuttia, Ajaminen - 4 tuntia, Toimistotyö - 6 tuntia ja 30 minuuttia, Lepo - 4 tuntia ja 22 minuuttia, Nukkuminen - 8 tuntia. lisää...
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