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Monday is always Fast Day on the 5:2 guidelines, but I have been surprised how easy it has been - being aware of portion sizes etc for a week already must have got me accustomed to lower intake.
Continued my daily walk / run - a week ago almost died running half an uphill stretch on my route, managed the whole uphill this morning :) Amazed at how quickly aerobic capacity picks up when you are consistent.
Still keeping up the bike challenge - 16 min today.
Sadly, up to 7 hours of desk work so far today, at least I will get to move again at figure skating class this evening.
Näytä dieettikalenteri, 10 marraskuuta 2014:
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409 kcal
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Rasva: 16,05g | Prot: 26,32g | Hh: 42,13g.
Aamiainen: Tea with Lite Milk, Poached Egg. Lounas: Kraft Fat Free Balsamic Italian Dressing, Sweet Red Peppers, Broccoli, Cucumber (with Peel), Tomatoes. Päivällinen: Carrot and Coriander Soup. Välipalat/Muut: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Semi-Skimmed Milk, Kit Kat Kit Kat, Tea with Lite Milk. lisää...
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2374 kcal
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Harjoitus:
Kotityöt - 1 tunti, Luistelu - 16 km/h - 1 tunti, Toimistotyö - 8 tuntia, Pyöräily (kohtalainen) - 21 km/h - 16 minuuttia, Juoksu - 10 km/h - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 4 minuuttia, Kävely (reipas) - 6.5 km/h - 30 minuuttia. lisää...
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