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one word - weekend
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64,9 kg
Tähän mennessä pudotettu: 12,6 kg.
Vielä jäljellä: 1,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 24 marraskuuta 2014:
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1951 kcal
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Rasva: 71,38g | Prot: 120,11g | Hh: 200,46g.
Aamiainen: G.I. Lean Snack Replacement Shake - Strawberry, Biogen Diet Protein, Milk, Ferrero Rocher. Päivällinen: Sweets, Chicken Meat (Fried, Cooked), Nando's Chicken Fillet Wrap, Steers Chips (Medium). lisää...
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Painonnousu 0,7 kg viikossa
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 Kommentit
Seems like a lot of us have that problem including me lol
24 marras 14 jäseneltä: Black Bee
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HEHE not a good feeling lol
24 marras 14 jäseneltä: fatihaji02
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Agreed!! So bad, especially when you have events and no time to really cook and when you have time, so lazy! Or I am atleast! And we have had load shedding like 4 times over the weekend - even worse!!
24 marras 14 jäseneltä: Shygetslean
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I went a bit overboard with the Ferreros! This load shedding is so irritating...I have also become very lazy - need to start pumping veggies into my system ;p
24 marras 14 jäseneltä: fatihaji02
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Yep ! I am going veggie shopping at the market tomorrow and got some freezer bags to cut everything up and freeze so it lasts a bit longer! Sommer excited for some variety in the house again!
24 marras 14 jäseneltä: Shygetslean
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Two words - Me, too! Love those veggies that fill you up. :)
24 marras 14 jäseneltä: Deb_N
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So I'm not the only one , thank goodness , I kept it clean but had to much to eat , and a little bit to much of the bread, but said no thanks to the chips, chocolates, milkshakes and fries. And having this bad sinus is not helping at all. good luck with keeping it clean this week.
25 marras 14 jäseneltä: Saige18
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That's a great idea Shy ;D ...hehe Deb, Shy and Saige we are human after all ;) ...I am so proud of you Saige :D keep going you doing great!
25 marras 14 jäseneltä: fatihaji02
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Painohistoria - fatihaji02
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