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Push-ups: 10
Squats: 30
Plank: 10 sec.
Sit-ups: 15
Crunches: 5
Leg lifts: 5 on each side
Water: 9 (all still mineral water) plus 2 cups green tea (11 in total)
Injuries/muscle-soreness: My calves and the backs of my legs were sore. Also, I have a cold (runny nose, congested sinuses, occasional sore throat, "out of it" feeling)
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1543 kcal
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Rasva: 58,11g | Prot: 49,28g | Hh: 201,27g.
Aamiainen: Water, Green Tea, Marmalade, Appel Farms Traditional Quark, Anzio & Sons Whole Wheat Rolls, Salmon, Louisiana Fish Fry Remoulade Dressing, Onions. Lounas: Water, Bertolli Creamy Alfredo Sauce, Spaghetti. Päivällinen: Green Tea, Bacon, Fried Egg, Potatoes (Flesh Without Skin, with Salt, Boiled), Lettuce, Green Giant Whole Kernel Sweet Corn, Yogurt Dressing. Välipalat/Muut: Ferrero Kinder Chocolate, Water, Mars Milky Way Midnight Candy Bar (Miniatures), Monarch Zuckerwaffel, Salami, Rye Bread, Philadelphia Herb & Garlic Cream Cheese. lisää...
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1801 kcal
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Harjoitus:
Venyttely (Jooga) - 15 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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