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I just have to say: kidney stones suck.
I started drinking a lot more water and this caffenated Zero calorie Bubly fruit infused carbonated water to curb my appetite when I started trying to lose weight and lower my cholesterol. In the last week now I've passed 2 stones. I get kidney stones when I drink soda so that was kinda dumb. So I guess I'll just stick to water now.
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1311 kcal
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Rasva: 49,61g | Prot: 61,24g | Hh: 163,76g.
Aamiainen: Strawberries, Forager Cashewmilk Yogurt Unsweetened Plain, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee, Quaker Simply Granola. Lounas: Hass Avocado, Martin's Potato Rolls, Asparagus, Great Value 100% Vegetable Juice, Frieda's Edamame (Shelled), Ramen with Tofu. Päivällinen: Great Value 100% Vegetable Juice, Frieda's Edamame (Shelled). Välipalat/Muut: Yasso Frozen Greek Yogurt - Pumpkin Cheesecake. lisää...
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 Kommentit
28 huhti 22 jäseneltä: Maguscanook
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That’s interesting. I’ve drank nothing but soda till 2 years after highschool that I started to drink water. I’ve never had kidney stones
29 huhti 22 jäseneltä: Supergainz1
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I passed 2 stones in the last month. They were 15 lbs each. 😉 jk they were actually not much bigger than a grain of sand but they felt like they were 15lbs each.
29 huhti 22 jäseneltä: JohnZerne
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I'm so sorry! Yes, kidney stones DO suck! Can you do electrolytes? Ultima Hydrator comes in a really yummy lemonade flavor. You can buy it on Amazon. A little spendy (about $25/can) BUT it has a TON of servings. It lasts me about 3 weeks. Makes sticking to water a lot easier.
29 huhti 22 jäseneltä: are1981
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Soda didn't bother me, Starbucks iced coffees are another story. No fruits with seeds (strawberries, raspberries) or nuts either. Easier to give those up than to pass a stone.
29 huhti 22 jäseneltä: Tink1953
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29 huhti 22 jäseneltä: buenitabishop
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Painohistoria - JohnZerne
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