JohnZerne
Liittynyt: helmikuu 2022
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Julkaisut
532
Seuratut
49
Seuraajat
59
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Painohistoria
Alkupaino
113,4 kg
Tähän mennessä pudotettu:
7,7 kg
Tämänhetkinen paino
105,7 kg
Edistys:
Painonnousu 0,1 kg viikossa
Tavoitepaino
81,6 kg
Vielä jäljellä:
24,0 kg
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Trying to lower my LDL cholesterol and get my BMI to the "normal" range down from "obese." I work from home so I'm pretty sedentary. Trying to fit in at least 30 minutes of exercise a day whether that's biking, hiking, weights, or climbing. I haven't been climbing in years but hope to get back into it this summer. My wife and I have 2 kids at home. Trying to stay healthy and stick around for a long time to come. History of stroke and heart attack on both my parents sides of the family so genetics aren't necessarily on my side here.
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Painohistoria - JohnZerne
Seuratut
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