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Wow! Be aware everybody - just a couple of days off the plan in a row will take at least a week to recover from! Having said that...being good now, but I AM going to enjoy Christmas :)
I wish you all a wonderful Christmas season and success in all you do in the year ahead.
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56,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 4,6 kg.
Dieetin noudattaminen: 100%.
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1430 kcal
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Rasva: 55,31g | Prot: 74,25g | Hh: 152,05g.
Aamiainen: Weet-Bix Wild Berry Bites, Harris Farm Lite Milk, Tea with Semi-Skimmed Milk. Lounas: Capers, Tip Top The One Soft White Sandwich Bread, Sea King Smoked Fjord Salmon, Lettuce, Philadelphia Extra Light Cream Cheese, Red Onions. Päivällinen: Masterfoods Tomato Sauce, Green Peas (Frozen), Premium Chunky Beef Royale Pie. Välipalat/Muut: Nobbys Pork Crackle, South Cape Brie Cheese, Lindt Fine Dark Chocolate with Lime Zest, Tea with Semi-Skimmed Milk, Streets Magnum Mini Meringue Et Fruits Rouges, Tea with Semi-Skimmed Milk. lisää...
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2122 kcal
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Harjoitus:
Kotityöt - 3 tuntia, Seisominen - 5 tuntia, Toimistotyö - 6 tuntia, Lepo - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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