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hi well i did a six weeks challenge, and also did cartwheel with granddaughter which resulted in two compacted discs and a pinched nerve. Now doing physio and no exercises at the moment. purchased a treadmill so did light walking only and managed to lose 6Kgs. It also meant i could not do the challenge trainings so going to do it next year. looking forward to it. note to self no cartwheels or the likes in future.
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100 kg
Tähän mennessä pudotettu: 6 kg.
Vielä jäljellä: 14 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,0 kg viikossa
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